Limit consumption of sugar, salt and fat are safe every day

12.10.2015

Sugar, salt and fat. With immediate food in the world, the development of technological advances made from some health food, now sometimes people who are no longer concerned about the consumption of high sugar, high fat and high salt content of the health effects of these foods into very often Many emerging food unhealthy food consumption.
Unhealthy eating patterns like this, if it is done in the long term will have an impact on physical health, such as an increasing number of cases of obesity and degenerative diseases, such as health surveys conducted by the health authorities in Indonesia proof, salt, sugar and fat overload increased levels of consumption in urban communities each year due to the impact of the food they consume.
Based Health Research in Indonesia in 2009 and in 2013 acquired a share of the Indonesian people consume too much salt from 24.5 to 26.2 percent, while Indonesia who consume excess fat people rose from 12.8% to 40.7% of the data, so although it will increase the proportion of unhealthy food consumption is increasing, which became necessary because patients with increased salt, sugar and fat overload diseases caused by consumption is also closely related.
You can take a simple example, when a person consumes it contains up to 2.5 tablespoons of sugar, but also if you add a piece of cake donuts are sprinkled with brown sugar, soft drinks, 1.5 tablespoons of two kinds of food and beverages has reached the maximum limit of a man in sugar 4 daily consumption is about one tablespoon or 50 grams a day, but of course we will consume other foods, more than has been proposed, which would be harmful to the health of long-term maximum limit.
Perhaps a lot of us who do not know in the end who is to limit consumption of salt, sugar and fat in a day how?
Ministry of Health recommends that a person's daily consumption of these foods to FIG. 3 is a table:
(Remember to use the formula G1 G4 L5 easier)
1. Sugar - 50 per day in grams (4 tablespoons)Sugar is needed by the body as a source of energy, but if we take it will destroy over obesity and type 2 diabetes, health and other reasons, we can through the consumption of fresh fruit is certainly healthy for the body to replace direct consumption sugar consumption than sugar.
2. Salt - 2000 mg sodium / sodium or salt 5 grams (1 teaspoon)Salt also needed by the body to regulate the water content in the body, but only a small amount only if the excessive consumption can lead to health problems such as hypertension, stroke, we need to know also becomes 1 tablespoon soy sauce 1/4 teaspoon salt and containing up to 1 package Instant noodles contain up to 3/4 teaspoon of salt.
3, fat - 67 grams (5 tablespoons oil)Body fat needed energy reserves, fat addition, there are in the flesh can also be fried food, milk and others have found, we have an example of a piece of fried chicken powder turned out to contain more oil 2 tablespoons, so we have to limit consumption of fried food and other fatty foods, because if the excess may cause diseases such as heart disease, cancer.
This is a safety limit for human consumption of foods such as sugar, salt and fat each day, we'd better start now to limit consumption of these foods, make healthy eating habits, because if you are not prepared to wait for many diseases someday, we certainly you do not want to experience a little bit?I hope useful for everyone.