Anxiety over the health hazard 7

12.10.2015

Each of us must experience the anxiety caused by many factors suddenly came, so we feel anxious and uneasy, if anxiety is relatively light but certainly not interfere with our health, but did you know that would be very harmful excess worry Healthy us.
Boldsky reported that people who are too often anxiety or anxiety with small things, then over time may lead to longer-term pressure and time, may cause depression so bad physical health, mental and physical.
Below are some of the consequences we often experience excessive anxiety, that will happen:
1. reduce resistance / immunityPeople who are anxious often encounter will be one of the bad state of health which is to reduce the immune system, the body will be difficult to fight the disease, which kind of people become very easy to get sick, because often frail from health problems such as cough or cold face.
2. Increased risk of heart problemsPressure still exists, because of excessive anxiety can lead to heart health problems, according to people who often feel anxiety may be provided by a 30% increase in the risk of heart disease problems were studied, so if you do not want to have problems, your heart should control your anxiety so too.
3. faster experience premature agingPeople who are too often stressed over time will affect the condition outside the body, so that someone will be seen as old, because stress can cause the body's cells become older than normal mark wrinkles faster, especially in the face, the hair faster gray healthy vision loss.
4, infertility and decreased libidoPressure due to excessive anxiety can be bad also for men and women fertility level, as well as his wife's love for her husband and the passion to be reduced, as it should be avoided in order not to disturb the harmony excessive anxiety in your home.
5. In the health of your brain declineBased in people who often experience excessive stress and anxiety can cause health condition of the brain, such as the prefrontal cortex atrophy or smaller, and other disorders of brain become forgetful easily studied.
6. Weight easier ridingThe reason is named in the hormone cortisol may be due to excessive anxiety or stress interference and unhealthy because it can interfere with the body's metabolism, making weight effect becomes fast ride.
7. digestion and stomach diseasesPeople who often feel anxious and stressed usually always closely linked, stomach and digestive disorders, due to hyperacidity production as a result one of the anxiety and stress are so prone to cause hyperacidity heartburn or stomach irritation.
Excessive anxiety on health 7 dangerous because it should be avoided as much as possible over your anxiety, maybe you can change your mind gathered a lot of people, or doing activities, you can transfer your anxiety.I hope useful for everyone.